Martial Arts have been an amazing tool for teaching children to become more focused, confident, and disciplined for over 2,000 years! This helps them get better grades, have higher self-esteem, improves health & fitness, and teaches them to defend themselves.
Our Grafton Kids Martial Arts program will help your child reach their full potential... and have a ton of fun at the same time!Learn More
Brazilian Jiu Jitsu is a martial art and combat sport system that focuses on grappling with an emphasis on ground fighting. But, it's a lot more than just a martial art and a sport. It's a way to change your life in a fun way!
It's undeniable that BJJ will change your body! Weight loss, strength, and flexibility are just the tip of the iceberg of the many body changes you'll see and feel. But what you can't see are the behind-the-scenes improvements in your overall health as a result of training.
Most people spend their days sitting, driving, or working at a computer, which causes the body to develop some strange and unnatural movement patterns. The body awareness that BJJ teaches you is priceless! With an increase in body awareness, strength and mobility will soon follow.
BJJ isn't for the faint of heart as it will definitely challenge you physically and mentally. Learning, drilling and rolling are all part of the practice that builds mental focus and stamina, allows you to release any anger or pent-up frustration, and reduces stress like never before. Got stress? Practice BJJ!Learn More
Burn fat, drop inches, and get lean & toned with these one-of-a-kind Grafton Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a slim, sexy you.
Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.Learn More
Grafton is located about 20 miles north of downtown Milwaukee on the shore of Lake Michigan. Located right off I43, it is easily accessible from Cedarburg, Port Washington, Saukville, West Bend, and Mequon.